Keeping a food diary can be a powerful tool for those embarking on a weight loss journey. Here are some key benefits: Increased...

Wishing You a Healthy and Happy Thanksgiving! 🍁🍽️ (If you don't celebrate, we hope you have a nice day of rejuvenation and gratitude)....

WELCOME to the Healthy Weigh MD Blog! I hope to share tips and motivation to help you along the journey here. You may find yourself...

Are you interested in being a Healthy Weigh-er or Healthy Wellness Warrior? We will hold Weight & Wellness Support Groups 1-2 times a...