Tips to Integrate Wellness into Your Child and Family’s Life
At The Healthy Weigh MD, we believe in practical, everyday solutions that make wellness achievable for every family. Here are some...
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Dr. Bell
Sep 223 min
Who, Me ??: Dr. Tiffani Bell Washington's NEW children's book- Exploring Self-Worth and Emotional Wellness with The Healthy Weigh MD
*Who, Me?* is a playful yet deeply meaningful story that explores the dreams, emotions, and self-worth of young readers.
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Dr. Bell
Sep 223 min
Pathways to Pediatric Mental Health and Weight Management; Helping Kids Thrive
“I am strong, capable, and worthy of feeling happy and healthy.” At The Healthy Weigh MD, we know that when kids struggle with weight...
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Dr. Bell
Aug 193 min
The Surprising Connection: How Integrative Lifestyle Psychiatry Connects Mind and Body for True Wellness
In today’s fast-paced world, it often feels like mental wellness and physical health are on two separate paths. But what if they were...
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Dr. Bell
Aug 183 min
Unlocking the Secret to Mindful Eating: Embrace a New (EASY?) Way of Nourishing Your Body and Soul
Are you tired of rushing through meals , mindlessly devouring food in front of the TV or at your desk? It's time to hit pause, take a...
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Dr. Bell
Aug 143 min
The Power of Mindful Eating
Are you tired of feeling disconnected from your eating habits and wondering how you can better manage your weight without relying on...
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Dr. Bell
Aug 102 min
Pathways to Women's Health With The Healthy Weigh MD
Reproductive Psychiatry / Women’s Health: Supporting Life’s Key Stages 👶💖 Women's mental health is vital during life’s key stages, and...
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![Intro to Our Pathways! Integrative Solutions: A Balanced Approach to Wellness 🧘♀️🌿 [Part 1]](https://static.wixstatic.com/media/46f856_6e18ab7ad13d43fb85274ac534be8ab1~mv2.jpg/v1/fill/w_1024,h_769,fp_0.50_0.50,q_90,enc_auto/46f856_6e18ab7ad13d43fb85274ac534be8ab1~mv2.jpg)
Dr. Bell
Aug 62 min
Intro to Our Pathways! Integrative Solutions: A Balanced Approach to Wellness 🧘♀️🌿 [Part 1]
Welcome to The Healthy Weigh MD Blog Pathway Introduction Series! At The Healthy Weigh MD, we are committed to providing a comprehensive...
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Dr. Bell
Aug 42 min
📝 "If You Bite It, Write It!" – The Power of Food Journaling for Weight Loss Success 🥗📖
Have you ever heard the phrase, “If you bite it, write it”? It’s more than just a catchy saying – it’s a powerful tool for those seeking...
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Dr. Bell
Aug 22 min
🌟 Discover the Non-Weight-Based Benefits of Exercise! 🌟
When we think about exercise, weight loss often comes to mind. Sure, exercise can help you maintain (but generally not lose) weight....
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Dr. Bell
Jul 42 min
Celebrate Independence Day with Freedom from Weight Stress and Insecurity at The Healthy Weigh MD
Happy 4th of July from The Healthy Weigh MD! Today, as we celebrate our nation's independence, let's also take a moment to think about...
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Dr. Bell
Mar 133 min
5 Tips for Managing Stress: Integrating Lifestyle Medicine, Exercise, and Prayer
In today's fast-paced world, stress has become an ever-present companion for many. It not only affects our mental health but can also...
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Dr. Bell
Jan 203 min
Healthy Eating for Busy Professionals: A One-Week SAMPLE Meal Plan by The Healthy Weigh MD
At The Healthy Weigh MD, we understand the challenges busy professionals face when trying to lose weight and maintain a healthy...
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Dr. Bell
Jan 202 min
Celebrating Every Woman's Journey to Wellness –Happy Women's Healthy Weight Day from The Healthy Weigh MD! 🌟
Jan 18, 2024 - "Women's Healthy Weight Day is celebrated annually on the third Thursday of January to encourage a well-rounded approach...
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Dr. Bell
Jan 42 min
Fit & Fun: Your Guide to a Happier, Healthier You!
"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt Did you know that laughing burns calories?...
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Dr. Bell
Dec 10, 20232 min
How to Survive the Holiday Season with Mind, Body, and Soul Intact
Navigating a Healthy and Joyful Holiday Season! 🌟❄️ As the holiday season unfolds, let's embark on a journey of well-being and joy. This...
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Dr. Bell
Nov 23, 20232 min
If you bite it, make sure you WRITE IT!
Keeping a food diary can be a powerful tool for those embarking on a weight loss journey. Here are some key benefits: Increased...
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Dr. Bell
Nov 23, 20232 min
🌟 A Thanksgiving Feast for Health and Happiness! 🍂🍽️ #ThanksgivingJoy #Wellness
Wishing You a Healthy and Happy Thanksgiving! 🍁🍽️ (If you don't celebrate, we hope you have a nice day of rejuvenation and gratitude)....
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Dr. Bell
Apr 2, 20232 min
Happy APRIL!! ... How are your New Year Resolutions going?
WELCOME to the Healthy Weigh MD Blog! I hope to share tips and motivation to help you along the journey here. You may find yourself...
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Dr. Bell
Mar 29, 20202 min
Join the Healthy Weigh MD Community
Are you interested in being a Healthy Weigh-er or Healthy Wellness Warrior? We will hold Weight & Wellness Support Groups 1-2 times a...
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