Dr. BellMar 133 min5 Tips for Managing Stress: Integrating Lifestyle Medicine, Exercise, and PrayerIn today's fast-paced world, stress has become an ever-present companion for many. It not only affects our mental health but can also...
Dr. BellJan 203 minHealthy Eating for Busy Professionals: A One-Week SAMPLE Meal Plan by The Healthy Weigh MDAt The Healthy Weigh MD, we understand the challenges busy professionals face when trying to lose weight and maintain a healthy...
Dr. BellJan 202 minCelebrating Every Woman's Journey to Wellness –Happy Women's Healthy Weight Day from The Healthy Weigh MD! 🌟Jan 18, 2024 - "Women's Healthy Weight Day is celebrated annually on the third Thursday of January to encourage a well-rounded approach...
Dr. BellJan 42 minFit & Fun: Your Guide to a Happier, Healthier You!"The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt Did you know that laughing burns calories?...